This week, we will continue lessons, in using the POLAR Heart Rate monitors. This will include, students understanding of their Resting Heart Rate, individual Target Heart Rate Zone, Training Zones and there health functions, etc.....

 

We have concluded our fitness testing, using the FitnessGram protocol, with the occasional make-up, due to student missing a test. We will continue working towards, Mile Run, which will be completed, next week, first week in October, before Fall Break. We will also, complete the Pacer Run, for October, next week.

 

Our fitness program, also includes our Final Four Challenge, where students have the opportunity, to earn dry-fit shirts, that they may wear during PE class, instead of the gray t-shirt. Students will be notified, IF they have completed ALL requirements to earn a Final Four shirt, once they have submitted their Mile Run times.

 

This next week, we will continue to introduce the game of Golf. We will continue learning to swing irons - 7 and/or a 9. We will review, the interlocking grip and the swing: backswing, downswing, striking the ball, and the follow-through. However, this week, we will be practicing these skills, in playing simulation games/matches in Golf. A course will be set-up for the students to practice their skills and learn, a little about how the game is played. 

 

We really encourage our students to continue doing homework in physical education, by practicing our warm-ups, stretching, strength exercises, aerobic exercise and a cool-down.

 

In addition, our homework should include, studying for our Golf Test, that we will taken this week - 5 Day PE students.

 

Tuesday, September 26th and Thursday, September 28th

Start time is 6:45am (in PE uniform and in assigned seat)

 

See me for information and/or additional Make-up Work.